SLEEPLESS IN SOUTH AFRICA
Its 4am and i am wide awake!! AGAIN...uff! i was soooo sleepy then after my sleep broke, its hard to sleep again and no matter how hard u try to not think about daily routine stuff, you end up thinking too much and ur mind is wide awake..and u online reading blogs and writing!! I have sum errands to complete today and i need to be alert to drive myself around..hope i dont snooze at the wheel!
So what can one do to sleep again? ive tried hot milk b4, watching movies, reading....attention span at 4am is limited! I will watch a movie maybe bt i can already hear my brain protesting and my mind is creating an image that clearly shows me getting bored after 5 mins..having a mental picture of what will happen will surely make that my reality so no movie i guess. Sleep is one of the pleasures of life that i simply adore! i recall sleeping for hours as a teenager. the time in between living in the uninterrupted world of teenagers to being a mom to 3 children has been peppered with so many sleepless nights and now that i am free to sleep whenever i want to and how late i want to, sleep eludes me. The irony of life...!
Sherlock Holmes and Dr Watson went camping. They pitched their tent under the stars and go to sleep. Sometime in the middle of the night Holmes wakes Watson up.
"Watson, look up at the stars, and tell me what you deduce."
Watson says, "I see millions of stars and even if a few of those have planets, it's quite likely there are some planets like Earth, and if there are a few planets like Earth out there, there might also be life."
Holmes replied: "Watson, you idiot, somebody stole our tent!"
yawnnnnn! maybe pretending will help...have a good day all...!
peace and love
Lady S
Its 4am and i am wide awake!! AGAIN...uff! i was soooo sleepy then after my sleep broke, its hard to sleep again and no matter how hard u try to not think about daily routine stuff, you end up thinking too much and ur mind is wide awake..and u online reading blogs and writing!! I have sum errands to complete today and i need to be alert to drive myself around..hope i dont snooze at the wheel!
So what can one do to sleep again? ive tried hot milk b4, watching movies, reading....attention span at 4am is limited! I will watch a movie maybe bt i can already hear my brain protesting and my mind is creating an image that clearly shows me getting bored after 5 mins..having a mental picture of what will happen will surely make that my reality so no movie i guess. Sleep is one of the pleasures of life that i simply adore! i recall sleeping for hours as a teenager. the time in between living in the uninterrupted world of teenagers to being a mom to 3 children has been peppered with so many sleepless nights and now that i am free to sleep whenever i want to and how late i want to, sleep eludes me. The irony of life...!
Sherlock Holmes and Dr Watson went camping. They pitched their tent under the stars and go to sleep. Sometime in the middle of the night Holmes wakes Watson up.
"Watson, look up at the stars, and tell me what you deduce."
Watson says, "I see millions of stars and even if a few of those have planets, it's quite likely there are some planets like Earth, and if there are a few planets like Earth out there, there might also be life."
Holmes replied: "Watson, you idiot, somebody stole our tent!"
yawnnnnn! maybe pretending will help...have a good day all...!
peace and love
Lady S
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