DIET DAY WHAT????

                                     DIET DAY WHAT????


HELLO! Ive forgotten what day of the diet it is....!! but the GOOD NEWS is......wait for the drum rolll.....TA RUM TA RUM!!!  I LOST 1.3kgs in one month.....and BMI came DOWN frm 41% to 37%......

IM AS PLEASED AS PUNCH... HAPPY HAPPY HAPPY!  my dietician was so delighted  and shocked! so was i....mainly becos im on insulin which causes me to Gain weight so the weight loss was a welcome relief..... sooooooooooooooo it can be done... :-)

all those early morning runs....sumtimes in cold weather...once in rain....once so far in humidity....are paying off! its really a WONDERFUL FEELING when you finally win! I really want to reward myself with some tasty treat like a chocolate thats not diabetic friendly :-P but alas.....i cant :-(  for now i have to do with sugar free ice cream which i intend getting tomorrow...whats life if you cannot reward urself for you hard work and perserverance? 

for now we move on with 3 small meals and 3 snacks....and yeah the main thing is that my sugar levels have reduced dramatically....they are within the range now so im very happy with the results. Going hungry is necessary sadly but i must add that im not in that state on a daily basis...there are days and then there are DAYS,... especially if im stressed...im hungry on those days but its getting better every day. my tummy is adapting to digesting smaller meals and getting full with smaller, frequent meals. 

the battle still goes on in finding support but im not goint to tell any fellow diabetics what to eat or rather what NOT to eat anymore. ea to his own. sumtimes the BEST thing to do is to BE SILENT. this gives one less stress and more peace. 

yes today i fit into a pair of jeans that did not fit me a month ago..... so im smiling all the way.....onwards we march! to dietland..... :-)

take care of your health my lovelies....thanks for reading. 

peace and love
Lady S